Trehani Fonseka

I am a Registered Social Worker (OCSWSSW) and therapist. I began my career in research after obtaining an Honours Bachelor in Health Sciences from McMaster University, and a Master of Science with an adjunct neuroscience specialization from the University of Toronto. I have 12+ years of experience studying biopsychosocial markers of mental illness and treatment response, in addition to engaging in outreach/knowledge translation projects to improve the accessibility of mental health services and information for clients and families. However, this purely academic lens made me feel as though something was missing from my work, so I obtained a Master of Social Work from King’s University College at Western University where I received clinical training in mental healthcare for young children, youth, and adults.

As a therapist, I offer counselling to youth (ages 12-30) who present with a variety of concerns, such as those pertaining to anxiety, depression, emotion regulation, relationships, and school/work. I work with clients to co-create a therapeutic plan by exploring factors that may contribute to the issue(s) at hand but also personal strengths and coping strategies that can be leveraged within recovery.

My therapeutic approach is highly relational, as I believe that connection is integral for healing. Yet, I also draw on CBT, DBT, solutions-focused, and internal family systems therapies, among others. Due to my interdisciplinary nature, I further integrate medical science by offering psychoeducation on the role of the brain in symptom onset and treatment.

Taking steps toward healing can be an intimidating process but you do not need to do it alone. If you’re wondering if I can help you, please contact me for a free 15-minute phone consultation and we can determine together if I am the right fit for you.

Fun fact: When I am not working, you can find me tackling a home décor or photography project, lounging with my pups, or watching movies with my family.