Monica Arnold

Monica (she/her) is passionate about supporting individuals to recognize innate strengths that can enable them to overcome the challenges they face in life.

Monica understands the privilege associated with joining you in your journey through emotional healing. She is committed to working collaboratively with you to find a therapeutic fit that aligns with you. The process of working through disordered eating and other mental health experiences will look different for every client, however, Monica is passionate about working with clients to uncover the various events, relationships, and societal influences throughout their life span that have come to impact how they view themselves and the world around them. Often, individuals come to believe stories about themselves that can feel incredibly oppressive. Monica works with her clients to begin unpacking and re-evaluating these narratives so that they can begin to re-write their stories from a more adaptive perspective.

Monica is formally trained in EMDR, Emotionally Focused Therapy, Clinical Hypnosis and Cognitive Behavioural Therapy (CBT). She also utilizes aspects of Solution Focused Therapy, Narrative Therapy, and Acceptance and Commitment Therapy. Monica honours that each client brings unique qualities to therapy and works collaboratively with them to tailor an approach to their individual needs!